How Overconsumption of Sugar Can Cause Diabetes and Cardiovascular Disease.
Sugar is a common ingredient in many of the foods we consume daily. From sweetened drinks to desserts, sugar is ubiquitous in our diets. However, consuming too much sugar over time can lead to serious health problems, including diabetes and cardiovascular disease.
The foods that contain sugar are not limited to just desserts and sweet drinks. Many everyday foods such as white bread, rice, and pasta also contain sugar. These foods may not taste sweet, but they can still lead to an overconsumption of sugar if eaten in large quantities.
When we consume sugar, it enters our bloodstream and triggers the release of insulin from the pancreas. Insulin is a hormone that helps to regulate our blood sugar levels. However, if we consume too much sugar, our pancreas may not be able to produce enough insulin to keep up with the demand. This can lead to high blood sugar levels, which over time can damage our organs and cause a range of health problems.
One of the main health problems associated with high blood sugar levels is diabetes. Diabetes is a condition in which the body is unable to regulate blood sugar levels properly. This can lead to a range of symptoms, including increased thirst, frequent urination, fatigue, and blurred vision. If left untreated, diabetes can lead to serious complications such as nerve damage, kidney failure, and even blindness.
In addition to diabetes, consuming too much sugar over time can also lead to cardiovascular disease. High blood sugar levels can damage the lining of our blood vessels, leading to a build-up of plaque. This can cause our blood vessels to narrow, making it more difficult for blood to flow through them. Over time, this can lead to an increased risk of heart attack, stroke, and other cardiovascular problems.
The good news is that we can prevent these health problems by reducing our sugar intake. This means avoiding foods that are high in sugar, such as sweetened drinks, desserts, and processed foods and Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
If you're looking for something sweet but want to avoid consuming too much sugar, there are several alternatives you can consider. One option is to use stevia, a natural sweetener that is derived from the leaves of the stevia plant. Unlike sugar, stevia has zero calories and does not cause spikes in blood sugar levels. Another option is to choose low-fructose fruits such as berries, kiwi, and citrus fruits. These fruits are low in sugar and high in fiber and antioxidants, making them a healthy and satisfying option for when you're craving something sweet. Additionally, you can also try incorporating spices such as cinnamon and nutmeg into your meals, as they can add a natural sweetness without the need for added sugars.
In addition to making dietary changes, hypnosis can be a useful tool in conquering sugar addiction and cravings. Hypnosis is a technique that involves entering a trance-like state where the individual is highly responsive to suggestion. You can either see a hypnotherapy practitioner or listen to the hypnosis audio session and practice self-hypnosis to help you stay in control when it comes to sugar.
More questions? Try our hypnosis audios for new habit building and how to “Stop Eating Sugar” on the HypnoCloud app. For personal questions and bookings contact us directly.
Elena Mosaner, MS, is a Certified Hypnotherapist, Master NLP Practitioner, and ICF Certified Coach with over 15 years of experience in helping people with habit-building, conquering fears, confidence-building, performance, and other personal development and wellness issues. Founder of HypnoCloud Digital Hypnotherapy. Download the app in Apple Store or Google Play now.