How to use hypnosis audios for serious weight loss and body health.
Article by Tony Sokol
Weight loss is a perennial concern, possibly more so since the enforced inaction of the pandemic quarantines led many to put on pounds while living sedentary lives. Many find it simply hard to stop eating at night, stacking on sugar and sweets, bread and cookies. And exercising falls way back on a back burner.
There is a secret to weight loss and it is very simple. Are you ready to hear it? Eat less and exercise!
The problem is we don’t do it. But if I just remind you that overtime eating too much carbs and sweets can accumulate in your cardiovascular system as fat and cholesterol, potentially causing blood clots? How being overweight could cause diabetes and heart problems. And if you only restrict calories for some time and try… let’s say intermittent fasting and exercise at least 3 times a week - you will prolong your life and even more - have a better quality life.
Watch this video by Dr.Berg who to do intermittent fasting if you want to shed weight.
What about hypnosis? How does hypnosis come into play with weight problems?
Hypnotherapist Elena Mosanser designed HypnoCloud’s Mindful Weight Management Program - Hypnosis Audios for Weight Loss to help you to manage weight and embrace exercise. This 6-week program helps you shed excess weight, while you get into better physical and mental shape. You can start using it for only $29 a month. You may need at least two months of subscription! First month is on us, by the way.
Mosaner built this hypnotherapy program on 15 years of one-on-one experience helping clients with weight management issues. HypnoCloud’s Mindful Weight Management Program is not about dieting or depriving yourself. It helps you establish a healthy relationship with food and exercise. Through self-hypnosis, you will lose the desire for fattening foods and drinks. Weight loss is a by-product.
The self-hypnosis audio sessions will also help you to outline a realistic plan for exercise. Hypnosis allows you to experience the benefits of regular exercise. Your mind envisions the image of what you want, allowing you to commit to it in your unconscious mind. If you can see it, you can be it. Your inner motivation will be triggered to start honoring your body and exercising in ways that produce more energy, better mood, blood flow in your body and gradual weight loss, as you burn daily calories and feel more positive.
While the pandemic gave many people too easy an excuse to indulge in emotional eating, it is not a new issue. We eat out boredom, frustration, sadness, distraction, comfort or nervousness. Food is associated with specific feelings, but doesn’t need to be comfort food for unresolved feelings. Imagine eating food at the right time and the right amounts, enough to provide nutrition, separate from any event or need in your life. By releasing emotional eating through the HypnoCloud audio, you can convince your inner mind that food has nothing to do with feelings. These include feelings of guilt, shame or resentment, which is explored in the optional hypnosis audio session “The Deep Forgiveness of yourself and others.”
HypnoCloud also has a hypnosis audio session which will help you cut sugar from your diet. Sugar is one the main causes of weight gain and poor health. Can you remember a time when you had too much sugar and felt momentarily hyped up only to come crashing down on low energy? After this new hypnotic programming, this will be a faint memory, as you gain control over how much sugar you consume. You will be guided at a deep unconscious level to eliminate any desire and need for sugar. You will be in control, not the sugar. Just a few weeks without the sweet stuff will affect your health and weight loss in a more positive way.
The final hypnosis audio session will help you slow down as you eat. “Eating Slowly, Eating Less. Shrinking the Stomach” reinforce mindfulness and awareness with your eating habits. As you slow down your eating, not only will the food taste better and the enjoyment last longer, but you will eat less food and still be satisfied. After this session, clients usually experience a new sense of awareness of their eating patterns, saying easily “no” to the foods most conducive to weight gain and lowering the amount of food they consume daily.
Want more? Download our HypnoCloud self-hypnosis app and try our personal development hypnosis audio sessions , learn the techniques for self-hypnosis. Explore 200+ hypnosis audio sessions today!
It is not about dieting! It’s about a new healthy lifestyle!
Eat slowly Eat Less
Exercise 5 times week
Fast intermittently at least 2-3 times a week
Cut sugar from your diet
Build self-esteem
Learn more