Hypnosis Audio for Anxiety and Stress Relief

These hypnosis audios can be listened in any sequence. Please read below about each audio session. Additionally, each audio can also be bought individually in our hypnosis audio store. We highly recommend getting the package, as it is a a great savings options and also a great combination of audios for the purposes of stress & anxiety relief.

All sessions are recommended to listen 2-3 times a week. You may focus on one session per week or mix them up during the week. It is best to listen to one hypnosis audio per day.

Hypnosis Audio 1: Release Anxiety & Shift Perception - 35 minutes

This hypnosis audio download will help you pull away from anxiety, as if detaching from it and becoming an observer instead of playing an active part in it . With this type new conditioned response you will learn to dissociate from anxious feelings and not get sucked into the spiral of negative thinking and reaction. You will learn to see the anxiety from afar, like mountain in a far away distance. in a more calm and relaxed state of mind you are enabling yourself to see solutions and better outcomes. Your communication with others and yourself will begin to improve. No more impulsive reacting. You will be surmised how the environment begins to change, according to your more calm, solid and resourceful inner state. All around begins to match you, even the players ( people in your environment) may begin to change attitude and the way they relate to you.

Hypnosis Audio 2: Tap into Your Inner Wisdom & Resourcefulness - 35 minutes

This is a unique hypnosis audio session, designed on the principle of Erickonian hypnotherapy. Milton Erickson ( 1901-1980), was an American psychiatrist, specializing in medical hypnosis and family therapy. Erickson is know for a non-directive ( non authoritarian) approach in hypnosis therapy. He believed that humans possessed all the necessary resources within their unconscious mind to heal and cure. He used deep trances to help his clients activate this inner search for healing and transformation. There is often very little use of direct suggestions or affirmations, like in most traditional hypnosis therapy.

You are the expert on your life. Let’s use hypnosis to help you tap into the guide and mentor within.

This hypnosis audio session will help facilitate a trance like state for the journey within. You will learn to trust your inner mind to guide you and show you the best way to deal with anxiety. Everyone’s discoveries will be personal and unique. So get ready for a ride and some healing explorations.

Hypnosis Audio 3: Boost Self-Esteem- 35 minutes

Some research have shown that cognitive factors could be one of the cause and effect components of anxiety or phobic responses. As you know, cognitive means thoughts. For example self-deprecating negative thoughts often result in low self esteem thinking and feeling like an imposture, fraud, unworthy and undeserving of something good.

Hypnotherapy tools with the use of ego-strengthening methods could be very helpful in elevating irrational cognitions. We don’t always need to know where they originate from ether. Positive self-esteem and ego-strengthening suggestions can help alleviate general anxiety  by changing any underlying assumptions and any inner destructive dialogue into a more positive and loving, nurturing inner dialogue.

This hypnosis audio session will help you boost your self-esteem and self worth. You will connect with your inner child in a more loving gentle and nurturing way. You will train yourself to be gentle on yourself in a waking life, like you would be with a child.

Hypnosis Audio 4: Vipassana Meditation - 12 minutes

This meditation is based on the old Vipassana technique, a method of deep awareness of your physical body. As you mediate you are guided to become aware of your body from the top of your head to your feet and then back from the feet to your head through your whole body. You may practice this meditation from 10 minutes up to an hour.

This audio session is a great way to learn Vipassana meditation for tress reduction and inner balance. As you grasp the concept, you can extend it for a longer time period.

Vipassana meditation will help you establish an ongoing sense of equilibrium, or as the teacher of Vipassana S.N. Goenka would call it, “the perfect equanimity of the mind”.

You may listen to this session daily if you wish.