Hypnosis Audio for Deep Forgiveness
Self-hypnosis audio length - 35 minutes
To forgive means to give more. You give more to yourself and heal. You give more to the other and heal again.
No one has a perfect life. We make mistakes, we learn. You may feel angry or confused by the way someone treated you. You may feel guilty or ashamed by the way you behaved once. You may even beat yourself up for what you have done a long time ago. Sometimes, bad things happen to good people. Some events may feel unjust or unfair. As a result, many people carry unresolved anger or resentment - bitter feelings of sadness and disappointment. It is perfectly fine to acknowledge these feelings and emotions. It is perfectly fine to examine them and work your way through them in order to heal and let go.
It is useful to resolve and release old feelings of shame, guilt or resentment. At the end of the day, as banal as it may sound, but the answer to many problems is love. Love for yourself and others.
It is usually easier to forgive yourself, and yet it takes some courage and allowance to do so. It maybe more challenging to forgive those who you believe have hurt you or even forgive some unfortunate seemingly unfair life events. Holding on to resentment, shame or guilt is to hold back to bitterness and despair. This doesn’t allow happiness and love to enter your life in their fullest. Your most important step towards personal growth and personal happiness is forgiveness.
This self-hypnosis audio session is designed to help you tap into the source of forgiveness. You will learn and experience self-forgiveness and any forgiveness of others, who you believe have hurt you or caused you any discomfort.
The research has also shown that releasing hard feelings of guilt, anger and resentment are helpful for the proper function of your immune system. Forgiveness techniques in visualization, used in CBT (Cognitive behavior Therapy) “have demonstrated not only to provide a cathartic relief, but also to result in enhanced functioning of the immune system on both short- and long- term follow-ups of patients (D. Corrydon Hammond, Ph.D. Hypnotic Suggestions and Metaphors, 1990).
Listen to this audio at anytime to help you create an emotional release & freedom, and boost your health.
This audio is also available as part of the Boosting Your Immune System package.